• Clean Organic Entrees

      Clean Eating, Organic Vegetables, Organic / Grass Fed Meats - Prepared for you!

    • asian fusion pasta

      asian fusion pasta


      assorted vegetables include, shiitake mushrooms, peppers, broccoli, green beans and scallions over a bed of vegetable pasta

      add chicken - 14

    • balsamic chicken

      balsamic chicken


      sliced chicken breast marinated in balsamic vinaigrette grilled with veggies over rice

    • balsamic chicken with garlic green beans

      balsamic chicken with garlic green beans


      marinated balsamic chicken served with string beans and red onion sauteed in garlic over brown rice

    • bbq brussels sprouts

      bbq brussels sprouts


      brussels sprout grilled on the bbq in our inergyfoods bbq sauce with grilled chicken over rice or pasta

    • bbq cauliflower

      bbq cauliflower


      cauliflower on the bbq in our inergyfoods sauce served with grilled chicken

    • bbq chicken and shrimp

      bbq chicken and shrimp


      shrimp and chicken on the bbq with grilled vegetables over gluten free brown rice

    • bbq salmon and shrimp

      bbq salmon and shrimp


      salmon and shrimp on the bbq with a choice of vegetable over gluten free brown rice

    • bbq sesame shrimp with asparagus

      bbq sesame shrimp with asparagus


      bbq shrimp with asparagus topped with sesame seeds over rice

    • bok choy and broccoli

      bok choy and broccoli


      chopped bok choy and broccoli sauteed in fresh garlic and ginger

      with chicken or beef - $14

    • broccoli rabe with chicken

      broccoli rabe with chicken


      broccoli rabe sauteed in garlic with a kick, served with grilled sliced chicken breast or chicken sausage

    • brussels sprouts, walnut and sweet potato

      brussels sprouts, walnut and sweet potato


      brussels sprouts roasted with sweet potato and walnuts topped with cranberries

    • cashew chicken

      cashew chicken


      cashews and chicken cooked with scallions, peppers and broccoli over a gluten free rice or vegetable pasta

    • chicken cooked with stewed tomatoes

      chicken cooked with stewed tomatoes


      chicken cooked with stewed tomatoes, asparagus, mushrooms in garlic and herbs

    • chicken fajita roll

      chicken fajita roll


      thinly sliced chicken stuffed with fajita peppers and onions over rice

    • garden of organic greens

      garden of organic greens


      turkey meatballs in a garden of garlic sauteed greens over rice, organic zucchini, yellow squash and asparagus

    • garlic, ginger salmon topped with sesame seeds & scallions

      garlic, ginger salmon topped with sesame seeds & scallions


      wild caught salmon flavored in fresh garlic scallions and herbs with added ginger and roasted sesame seeds over brown rice and accompanied with asparagus

    • gluten free cold pasta salad

      gluten free cold pasta salad


      gluten free pasta with peppers, red onions, tomato, cucumbers and olives in our inergyfoods italian dressing

    • gourmet turkey burger meal

      gourmet turkey burger meal


      turkey burger prepared with chopped peppers, spinach and red onion on a bed of leafy greens, cucumber and tomato with a raspberry walnut dressing with a side of cole slaw

    • gourmet veggie burger meal

      gourmet veggie burger meal


      vegan vegetable burger layered with sliced avocado and leafy greens with a side of dairy free cole slaw

    • grass fed beef and broccoli

      grass fed beef and broccoli


      grass fed beef and organic broccoli with a hint of ginger over rice

    • greek pasta salad

      greek pasta salad


      gluten free pasta salad made greek style with kalamata olives, red onion, tomato's, cucumbers topped with feta cheese and grilled chicken

    • greek salad chicken burger

      greek salad chicken burger


      chicken burger made with spinach, topped with cucumber, tomato, feta and kalamata olives

    • honey and lemon glazed salmon

      honey and lemon glazed salmon


      salmon glazed with honey and lemon sauce cooked to perfection over rice

    • honey glazed brussels sprouts

      honey glazed brussels sprouts


      brussels sprouts glazed with a ginger honey sauce garnished with toasted sesame seeds and green onions

    • inergy stuffed pepper

      inergy stuffed pepper


      jumbo pepper stuffed with organic and lean turkey chopmeat,diced pepper, red onion and brown rice over a bed of fresh spinach roasted in garlic

    • lemon chicken with mushrooms

      lemon chicken with mushrooms


      sliced chicken breast roasted with lemon, garlic and mushrooms over rice

    • loaded sweet potato

      loaded sweet potato


      sweet potato loaded with avocado spread, turkey bacon, coconut bacon, tomatoes, broccoli and turkey chopmeat cooked with a specialty dressing

    • mango and pepper sole

      mango and pepper sole


      filet of sole topped with pepper and a mango salsa cooked with tomato and asparagus over rice

    • mango salsa chicken

      mango salsa chicken


      chicken filet baked in delicious natural seasonings topped with Mango pepper and avocado salsa over a bed of GF brown rice

    • mexican quinoa salad

      mexican quinoa salad


      a mexican inspired combination of quinoa, oranges, black beans, avocado, chopped red onion, corn, cilantro and assorted leafy greens; topped with zesty orange/lime/avocado dressing

    • quinoa burger

      quinoa burger


      quinoa burger server over leafy greens or a gluten free bun topped with avocado

    • quinoa stuffed peppers

      quinoa stuffed peppers


      sweet bell peppers stuffed with quinoa, black beans, corn and turkey chopmeat

    • raspberry walnut chicken

      raspberry walnut chicken


      chicken marinated in a raspberry walnut dressing, grilled with broccoli and cauliflower topped with toasted almonds, walnuts and cranberries

    • roasted cauliflower crust pizza

      roasted cauliflower crust pizza

      Sm. 12 / Lg. 16

      cauliflower crust pizza topped with organic fresh veggies - broccoli, onions, peppers, mushrooms, zucchini, goat cheese optional

    • shredded chicken with broccoli

      shredded chicken with broccoli


      chicken shredded and cooked with broccoli and red onions over either a gluten free rice or veggie pasta

    • sticky cauliflower

      sticky cauliflower


      inergyfoods' vegan version of sesame chicken, substituted with organic cauliflower

    • stuffed filet of sole

      stuffed filet of sole


      filet of sole stuffed with fresh juice of a lemon, chopped asparagus, fresh garlic, and mushrooms; all topped with gluten free bread crumbs served over gluten free brown rice and a grilled vegetable medley

    • stuffed organic zucchini boat

      stuffed organic zucchini boat


      zucchini halved and scooped out stuffed with turkey chop-meat, peppers, onion, zucchini, yellow squash and brown g/f rice

    • stuffed sweet potato

      stuffed sweet potato


      sweet potato stuffed with turkey chop-meat and spinach

    • sweet potato salsa boat

      sweet potato salsa boat


      sweet potato stuffed with black beans, scallions, chopped peppers, corn with an avocado salsa

    • the inergyflo taco

      the inergyflo taco


      home made gluten free taco's filled with organic tomato salsa, sweet potato's, peppers, corn and black beans with guacamole and shredded spicy chicken

    • thinly sliced chicken breast

      thinly sliced chicken breast


      stuffed with asparagus, mushrooms, turkey bacon sprinkled with sunflower seeds and roasted almonds on a bed of assorted grilled vegetables and rice

    • tomato and asparagus carbonara with chicken or shrimp

      tomato and asparagus carbonara with chicken or shrimp


      tomato and asparagus carbonara served with chicken or shrimp over pasta

    • turkey meatballs over vegetable pasta

      turkey meatballs over vegetable pasta


      organic tomato sauce with turkey meatballs over a vegetable spaghetti

    • turkey sausage and peppers

      turkey sausage and peppers


      turkey sausage with peppers and onions

    • vegetable kabob

      vegetable kabob


      zucchini, yellow squash, mushrooms, peppers, onions roasted on a skewer

      add chicken $14

    • vegetable lasagna

      vegetable lasagna


      eggplant layered with organic tomato sauce and roasted vegetables

      *non dairy

    • veggie stuffed artichoke

      veggie stuffed artichoke


      artichoke stuffed with zucchini, squash, red onion, garlic and gluten free bread crumbs

    • wok'in organic veggies

      wok'in organic veggies


      cooked in a wok, we have perfected zucchini, yellow squash, mushrooms, tomato, garlic and asparagus in a soy alternative over gluten free rice

    • Wrap Me Some inergy

    • chicken fajita

      chicken fajita


      chicken, onions and peppers with our signature salsa sauce

    • classic grilled vegetable wrap

      classic grilled vegetable wrap

      grilled squash, zucchini, eggplant, mushrooms and red onions seasoned with fresh spices sea salt & black pepper
      with grilled chicken -14
    • greek salad wrap

      greek salad wrap


      grilled chicken, lettuce, tomato, onion feta cheese and kalamata olives

    • lettuce wrap

      lettuce wrap


      chicken chopped up with water chestnuts, garlic, ginger, a soy sauce alternative and scallions wrapped in a huge crispy lettuce leaf

    • mediterranean wrap

      mediterranean wrap


      lime seasoned chicken with avocado, tomato, cucumber, artichoke hearts, red onion in a plain or spinach wrap

    • shredded chicken wrap

      shredded chicken wrap


      shredded chicken accompanied with avocado roasted peppers and leafy greens topped with our signature dressing

    • sweet potato burrito

      sweet potato burrito


      sweet potatoes, black beans, corn, red onion and peppers in a whole grain wrap

    • turkey sausage and peppers wrap

      turkey sausage and peppers wrap


      turkey sausage with peppers and onions

    • signature wrap, but nothing standard about it...

      signature wrap, but nothing standard about it...


      our version of the classic blt only ours adds the a for avocado...leafy greens, avocado, tomato, olives, red onions, turkey bacon

    • Bowl Me Over

      Delicious Organic & Super Healthy

    • artichoke greek salad

      artichoke greek salad


      romain lettuce, artichoke hearts, tomato, kalamata olives and red onion

      with grilled chicken - 14

    • avocado black bean salad

      avocado black bean salad


      avocado, tomato, black beans, cucumber with a cilantro and lime dressing

    • avocado, tomato and feta

      avocado, tomato and feta


      avocado, tomato salad with feta in a lime cilantro dressing

    • baja bowl with grilled chicken

      baja bowl with grilled chicken


      rice, black beans, olives, peppers, onions, corn, cilantro, tomato with freshly squeezed lime juice


    • inergy crispy salad

      inergy crispy salad


      avocado, tomato, turkey bacon with leafy greens

    • inergybowl



      organic granola topped with fresh organic fruits, smothered in choice of toppings

    • inergyflo salad

      inergyflo salad

      leafy greens, apple slices, crushed walnuts, cranberries, almonds, olives, avocado, pears, red onions, tomato, celery, carrots
      with grilled chicken -14
    • mango salad

      mango salad


      mango, multi colored tomato, cucumbers, red onion and cilantro all together in a seasoned lime dressing

    • organic dried fruit quinoa salad

      organic dried fruit quinoa salad


      assorted dried organic fruits, quinoa, cilantro, sunflower and pumpkin seeds, crushed walnuts and shaved almonds

    • quinoa garbanzo salad

      quinoa garbanzo salad


      delicious combination of quinoa, garbanzo beans, cucumbers, peppers, avocado, tomato and cilantro in a tangy vibrant dressing

    • roasted veggie quinoa feta salad

      roasted veggie quinoa feta salad


      roasted peppers, zucchini, asparagus and onions with leafy greens, quinoa sprinkled with feta

      with grilled chicken -14

    • tex mex quinoa salad

      tex mex quinoa salad


      leafy greens, quinoa, black beans, corn, colored peppers, avocado, cucumber, red onion, cilantro in a avocado lime tex mex style dressing

    • traditional chicken soup

      traditional chicken soup


      loaded with organic vegetables

    • Healthy Organic Sides

      delicious organic clean eating sides

    • fruit side

      fruit side


      organic freshly cut seasonal fruits with nuts and seeds

    • red cabbage coleslaw

      red cabbage coleslaw


      organic shredded red cabbage and carrots topped with crushed walnuts and cranberries in a apple-cider Dijon vinaigrette

    • stuffed mushrooms

      stuffed mushrooms


      mushrooms stuffed with chopped veggies, garlic and gluten free breadcrumbs served by the 1/2 dozen

    • sweet potato wedges

      sweet potato wedges


      organic sweet potato wedges with sea salt, black pepper and paprika

    • cater to your larger crowds

      organic healthy clean eating catering options morganville, monmouth county NJ

    • catering sample tray

      catering sample tray


      catering tray with baja bowl, avocado dip, mango salsa, 4 different wraps cut up, fruit medley all served with our signature organic blue chips and red quinoa - chia tortilla chips

    • decorative organic sampler platter

      decorative organic sampler platter


      mango salsa and chips, four wraps, stuffed peppers, sweet potato wedges, avocado slices and seasonal fruits

    • fresh fruit platter

      fresh fruit platter


      fresh organic seasonal fruit platter with melons, pineapple, kiwi, grapes, strawberries and blue berries

    • large fresh organic vegetable platter

      large fresh organic vegetable platter


      broccoli, cauliflower, squash, zucchini, tomato, cucumber, celery, carrots, peppers stuffed with a dairy free veggie ranch dressing, mango salsa and avocado salsa for dipping

    • roasted vegetable tray

      roasted vegetable tray


      vegetables roasted in garlic and herbs peppers, zucchini, yellow squash, mushrooms, bok choy, onions, green beans, artichokes

      fully customized to the vegetables of your liking

    • stuffed sweet potato platter

      stuffed sweet potato platter


      sweet potato stuffed with turkey bacon surrounded with wedges

    • vegetable medley

      vegetable medley


      full weekly bulk tray of roasted organic broccoli, cauliflower, sweet potato, onion, yellow squash and zucchini




Say goodbye to sad desk lunches; we promise to offer amazing meal prep in NJ/NY and surrounding neighborhoods.

Our food prep is:

Healthy: Each meal is carefully planned for optimal nutrition. We use all-natural ingredients, such as organic fruit, organic vegetables and lean meats and vegetarian proteins.

Tasty & Flavorful: Healthy doesn’t mean bland. At inergyfoods in Morganville NJ, ingredients are prepared to be delicious AND good for you.

Easy & Convenient: We put in all the work beforehand, so meals are super fast and easy for you. Simply pop open ready-to-eat meals, like salads, or heat up hot meals in the microwave or oven.

We Deliver to Monmouth County NJ, Staten Island NY, Holmdel, Colts Neck, Red Bank, Morganville, Marlboro, Rumson, Ocean County NJ, Westchester NY and more! 


What Our Customers Are Saying

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Ricky S.I.N.Y

definitely the BEST chicken soup I've ever had!!

Judy Morganville NJ

So delicious my belly is VERY happy!!

Amy Marlboro NJ

I tried the cauliflower crust pizza, salad with fruit & nuts and the stuffed peppers. All looked great (we eat with our eyes) and were delicious

Bill Colts Neck NJ

Seriously the most delicious wraps I ever had.

Special Events and Catering


Our Meals are available for private events: business lunches, dinners, cocktail receptions, and more. We would love to discuss how to be a part of your next event.

Quick Food Disclaimer Regarding Gluten-Free

While we are proud to offer a gluten-free menu, we cannot 100% guarantee a gluten-free kitchen. That is because cross-contamination could occur, and we want to be honest in saying our company is unable to guarantee that any item can be completely free of allergens.

Clean eating organic meal prep...done right!


What are the benefits of eating clean?

  • If you have dieted on and off for many years, the simplicity of eating clean may be refreshing. It doesn’t involve any calorie counting.
  • By removing processed foods from your diet and focusing on natural foods, you may find that you’ll lose excess weight without feeling the deprivation that comes along with other diets.
  • You'll feel like you have more energy throughout the day. 
  • Less additives, preservatives, and colorings. These are often chemicals whose long-term effects on the body are not fully understood. It could be that these add-ins are safe in small quantities, but we can’t be certain.

The benefits of organic food How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat. Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold. Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms. Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy. Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions. Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Delivery to Staten Island NY Clean Eating Organic Meal Prep Service

healthy clean eating organic meal prep staten island