Blog

Organic Foods: What You Need to Know

Organic Foods: What You Need to Know

The Benefits and Basics of Organic Food and How to Keep It Affordable Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do […]

Dance Therapy

Dance Therapy

Dance/movement therapy is based on the assumption that body and mind are interrelated and is defined as the psychotherapeutic use of movement as a process that furthers the emotional, cognitive, and physical integration of the individual. Dance/movement therapy effects changes in feelings, cognition, physical functioning, and behavior […]

Music Therapy

Music Therapy

Music therapy is the prescribed use of music to effect positive changes in the psychological, physical, cognitive, or social functioning of individuals with health or educational problems (American Music Therapy Association, 2014; Wheeler, 2014).

Art Therapy

Art Therapy

Art therapy is the purposeful use of visual arts materials and media in intervention, counseling, psychotherapy, and rehabilitation; it is use with individuals of all ages, families, and groups (Edwards, 2004; Malchiodi, 2012).

Creative Intentions

Creative Intentions

Creative interventions have been formalized through the disciplines of art therapy, music therapy, dance/movement therapy, drama therapy or psychodrama, poetry therapy, and play therapy, including sandtray therapy. Each discipline has been applied in psychotherapy and counseling with individuals of all ages, particularly children, for more than 70 years. Art, music, dance, […]