Healthy Clean Eating

Healthy Clean Eating

Gourmet Organic Meal Prep

inergyfoods

 

Customized Organic Meals prepped specifically for you! We are an organic meal prep delivery service, clean organic meals can be delivered to you daily or weekly in bulk.

Delicious clean eating organic meal prep

    • Clean Organic Entrees

      Clean Eating, Organic Vegetables, Organic / Grass Fed Meats - Prepared for you!

    • roasted cauliflower crust pizza

      roasted cauliflower crust pizza

      Sm. 12 / Lg. 16

      cauliflower crust pizza topped with organic fresh veggies - broccoli, onions, peppers, mushrooms, zucchini, goat cheese optional

    • inergy stuffed pepper

      inergy stuffed pepper

      14

      jumbo pepper stuffed with organic and lean turkey chopmeat,diced pepper, red onion and brown rice over a bed of fresh spinach roasted in garlic

    • thinly sliced chicken breast

      thinly sliced chicken breast

      14

      stuffed with asparagus, mushrooms, turkey bacon sprinkled with sunflower seeds and roasted almonds on a bed of assorted grilled vegetables and rice

    • vegetable lasagna

      vegetable lasagna

      14

      eggplant layered with organic tomato sauce and roasted vegetables

      *non dairy

    • turkey meatballs over vegetable pasta

      turkey meatballs over vegetable pasta

      14

      organic tomato sauce with turkey meatballs over a vegetable spaghetti

    • turkey sausage and peppers

      turkey sausage and peppers

      14

      turkey sausage with peppers and onions

    • mango salsa chicken

      mango salsa chicken

      14

      chicken filet baked in delicious natural seasonings topped with Mango pepper and avocado salsa over a bed of GF brown rice

    • vegetable kabob

      vegetable kabob

      12

      zucchini, yellow squash, mushrooms, peppers, onions roasted on a skewer

      add chicken $14

    • asian fusion pasta

      asian fusion pasta

      12

      assorted vegetables include, shiitake mushrooms, peppers, broccoli, green beans and scallions over a bed of vegetable pasta

      add chicken - 14

    • garlic, ginger salmon topped with sesame seeds & scallions

      garlic, ginger salmon topped with sesame seeds & scallions

      16

      wild caught salmon flavored in fresh garlic scallions and herbs with added ginger and roasted sesame seeds over brown rice and accompanied with asparagus

    • grass fed beef and broccoli

      grass fed beef and broccoli

      14

      grass fed beef and organic broccoli with a hint of ginger over rice

    • garden of organic greens

      garden of organic greens

      14

      turkey meatballs in a garden of garlic sauteed greens over rice, organic zucchini, yellow squash and asparagus

    • mango and pepper sole

      mango and pepper sole

      16

      filet of sole topped with pepper and a mango salsa cooked with tomato and asparagus over rice

    • stuffed filet of sole

      stuffed filet of sole

      16

      filet of sole stuffed with fresh juice of a lemon, chopped asparagus, fresh garlic, and mushrooms; all topped with gluten free bread crumbs served over gluten free brown rice and a grilled vegetable medley

    • chicken cooked with stewed tomatoes

      chicken cooked with stewed tomatoes

      14

      chicken cooked with stewed tomatoes, asparagus, mushrooms in garlic and herbs

    • raspberry walnut chicken

      raspberry walnut chicken

      14

      chicken marinated in a raspberry walnut dressing, grilled with broccoli and cauliflower topped with toasted almonds, walnuts and cranberries

    • wok'in organic veggies

      wok'in organic veggies

      14

      cooked in a wok, we have perfected zucchini, yellow squash, mushrooms, tomato, garlic and asparagus in a soy alternative over gluten free rice

    • stuffed organic zucchini boat

      stuffed organic zucchini boat

      14

      zucchini halved and scooped out stuffed with turkey chop-meat, peppers, onion, zucchini, yellow squash and brown g/f rice

    • shredded chicken with broccoli

      shredded chicken with broccoli

      14

      chicken shredded and cooked with broccoli and red onions over either a gluten free rice or veggie pasta

    • stuffed sweet potato

      stuffed sweet potato

      14

      sweet potato stuffed with turkey chop-meat and spinach

    • cashew chicken

      cashew chicken

      14

      cashews and chicken cooked with scallions, peppers and broccoli over a gluten free rice or vegetable pasta

    • brussels sprouts, walnut and sweet potato

      brussels sprouts, walnut and sweet potato

      12

      brussels sprouts roasted with sweet potato and walnuts topped with cranberries

    • gourmet turkey burger meal

      gourmet turkey burger meal

      14

      turkey burger prepared with chopped peppers, spinach and red onion on a bed of leafy greens, cucumber and tomato with a raspberry walnut dressing with a side of cole slaw

    • mexican quinoa salad

      mexican quinoa salad

      12

      a mexican inspired combination of quinoa, oranges, black beans, avocado, chopped red onion, corn, cilantro and assorted leafy greens; topped with zesty orange/lime/avocado dressing

    • bok choy and broccoli

      bok choy and broccoli

      12

      chopped bok choy and broccoli sauteed in fresh garlic and ginger

      with chicken or beef - $14

    • greek salad chicken burger

      greek salad chicken burger

      14

      chicken burger made with spinach, topped with cucumber, tomato, feta and kalamata olives

    • sweet potato salsa boat

      sweet potato salsa boat

      14

      sweet potato stuffed with black beans, scallions, chopped peppers, corn with an avocado salsa

    • gourmet veggie burger meal

      gourmet veggie burger meal

      14

      vegan vegetable burger layered with sliced avocado and leafy greens with a side of dairy free cole slaw

    • balsamic chicken

      balsamic chicken

      14

      sliced chicken breast marinated in balsamic vinaigrette grilled with veggies over rice

    • broccoli rabe with chicken

      broccoli rabe with chicken

      14

      broccoli rabe sauteed in garlic with a kick, served with grilled sliced chicken breast or chicken sausage

    • sticky cauliflower

      sticky cauliflower

      12

      inergyfoods' vegan version of sesame chicken, substituted with organic cauliflower

    • quinoa stuffed peppers

      quinoa stuffed peppers

      14

      sweet bell peppers stuffed with quinoa, black beans, corn and turkey chopmeat

    • the inergyflo taco

      the inergyflo taco

      14

      home made gluten free taco's filled with organic tomato salsa, sweet potato's, peppers, corn and black beans with guacamole and shredded spicy chicken

    • balsamic chicken with garlic green beans

      balsamic chicken with garlic green beans

      14

      marinated balsamic chicken served with string beans and red onion sauteed in garlic over brown rice

    • chicken fajita roll

      chicken fajita roll

      14

      thinly sliced chicken stuffed with fajita peppers and onions over rice

    • lemon chicken with mushrooms

      lemon chicken with mushrooms

      14

      sliced chicken breast roasted with lemon, garlic and mushrooms over rice

    • honey and lemon glazed salmon

      honey and lemon glazed salmon

      16

      salmon glazed with honey and lemon sauce cooked to perfection over rice

    • Wrap Me Some inergy

    • classic grilled vegetable wrap

      classic grilled vegetable wrap

      12
      grilled squash, zucchini, eggplant, mushrooms and red onions seasoned with fresh spices sea salt & black pepper
      with grilled chicken -14
    • turkey sausage and peppers wrap

      turkey sausage and peppers wrap

      12

      turkey sausage with peppers and onions

    • greek salad wrap

      greek salad wrap

      12

      grilled chicken, lettuce, tomato, onion feta cheese and kalamata olives

    • chicken fajita

      chicken fajita

      12

      chicken, onions and peppers with our signature salsa sauce

    • sweet potato burrito

      sweet potato burrito

      12

      sweet potatoes, black beans, corn, red onion and peppers in a whole grain wrap

    • shredded chicken wrap

      shredded chicken wrap

      12

      shredded chicken accompanied with avocado roasted peppers and leafy greens topped with our signature dressing

    • mediterranean wrap

      mediterranean wrap

      12

      lime seasoned chicken with avocado, tomato, cucumber, artichoke hearts, red onion in a plain or spinach wrap

    • lettuce wrap

      lettuce wrap

      14

      chicken chopped up with water chestnuts, garlic, ginger, a soy sauce alternative and scallions wrapped in a huge crispy lettuce leaf

    • signature wrap, but nothing standard about it...

      signature wrap, but nothing standard about it...

      12

      our version of the classic blt only ours adds the a for avocado...leafy greens, avocado, tomato, olives, red onions, turkey bacon

    • Bowl Me Over

      Delicious Organic & Super Healthy

    • inergybowl

      inergybowl

      12

      organic granola topped with fresh organic fruits, smothered in choice of toppings

    • inergyflo salad

      inergyflo salad

      12
      leafy greens, apple slices, crushed walnuts, cranberries, almonds, olives, avocado, pears, red onions, tomato, celery, carrots
      with grilled chicken -14
    • traditional chicken soup

      traditional chicken soup

      12

      loaded with organic vegetables

    • baja bowl with grilled chicken

      baja bowl with grilled chicken

      14

      rice, black beans, olives, peppers, onions, corn, cilantro, tomato with freshly squeezed lime juice

       

    • mango salad

      mango salad

      12

      mango, multi colored tomato, cucumbers, red onion and cilantro all together in a seasoned lime dressing

    • tex mex quinoa salad

      tex mex quinoa salad

      12

      leafy greens, quinoa, black beans, corn, colored peppers, avocado, cucumber, red onion, cilantro in a avocado lime tex mex style dressing

    • avocado black bean salad

      avocado black bean salad

      12

      avocado, tomato, black beans, cucumber with a cilantro and lime dressing

    • avocado, tomato and feta

      avocado, tomato and feta

      12

      avocado, tomato salad with feta in a lime cilantro dressing

    • inergy crispy salad

      inergy crispy salad

      12

      avocado, tomato, turkey bacon with leafy greens

    • organic dried fruit quinoa salad

      organic dried fruit quinoa salad

      12

      assorted dried organic fruits, quinoa, cilantro, sunflower and pumpkin seeds, crushed walnuts and shaved almonds

    • quinoa garbanzo salad

      quinoa garbanzo salad

      12

      delicious combination of quinoa, garbanzo beans, cucumbers, peppers, avocado, tomato and cilantro in a tangy vibrant dressing

    • artichoke greek salad

      artichoke greek salad

      12

      romain lettuce, artichoke hearts, tomato, kalamata olives and red onion

      with grilled chicken - 14

    • roasted veggie quinoa feta salad

      roasted veggie quinoa feta salad

      12

      roasted peppers, zucchini, asparagus and onions with leafy greens, quinoa sprinkled with feta

      with grilled chicken -14

    • Healthy Organic Sides

      delicious organic clean eating sides

    • fruit side

      fruit side

      6

      organic freshly cut seasonal fruits with nuts and seeds

    • red cabbage coleslaw

      red cabbage coleslaw

      6

      organic shredded red cabbage and carrots topped with crushed walnuts and cranberries in a apple-cider Dijon vinaigrette

    • sweet potato wedges

      sweet potato wedges

      6

      organic sweet potato wedges with sea salt, black pepper and paprika

    • stuffed mushrooms

      stuffed mushrooms

      10

      mushrooms stuffed with chopped veggies, garlic and gluten free breadcrumbs served by the 1/2 dozen

    • cater to your larger crowds

      organic healthy clean eating catering options morganville, monmouth county NJ

    • roasted vegetable tray

      roasted vegetable tray

      45

      vegetables roasted in garlic and herbs peppers, zucchini, yellow squash, mushrooms, bok choy, onions, green beans, artichokes

      fully customized to the vegetables of your liking

    • catering sample tray

      catering sample tray

      75

      catering tray with baja bowl, avocado dip, mango salsa, 4 different wraps cut up, fruit medley all served with our signature organic blue chips and red quinoa - chia tortilla chips

    • decorative organic sampler platter

      decorative organic sampler platter

      100

      mango salsa and chips, four wraps, stuffed peppers, sweet potato wedges, avocado slices and seasonal fruits

    • vegetable medley

      vegetable medley

      40

      full weekly bulk tray of roasted organic broccoli, cauliflower, sweet potato, onion, yellow squash and zucchini

    • stuffed sweet potato platter

      stuffed sweet potato platter

      75

      sweet potato stuffed with turkey bacon surrounded with wedges

    • fresh fruit platter

      fresh fruit platter

      55

      fresh organic seasonal fruit platter with melons, pineapple, kiwi, grapes, strawberries and blue berries

 

THE BENEFITS OF CLEAN EATING ORGANIC MEAL PREP

Say goodbye to sad desk lunches; we promise to offer amazing meal prep in NJ/NY and surrounding neighborhoods.

Our food prep is:

Healthy: Each meal is carefully planned for optimal nutrition. We use all-natural ingredients, such as organic fruit, organic vegetables and lean meats and vegetarian proteins.

Tasty & Flavorful: Healthy doesn’t mean bland. At inergyfoods in Morganville NJ, ingredients are prepared to be delicious AND good for you.

Easy & Convenient: We put in all the work beforehand, so meals are super fast and easy for you. Simply pop open ready-to-eat meals, like salads, or heat up hot meals in the microwave or oven.

We Deliver to Monmouth County NJ, Staten Island NY, Holmdel, Colts Neck, Red Bank, Morganville, Marlboro, Rumson, Ocean County NJ, Westchester NY and more! 

 

What Our Customers Are Saying

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Ricky S.I.N.Y

definitely the BEST chicken soup I've ever had!!

Judy Morganville NJ

So delicious my belly is VERY happy!!

Amy Marlboro NJ

I tried the cauliflower crust pizza, salad with fruit & nuts and the stuffed peppers. All looked great (we eat with our eyes) and were delicious

Bill Colts Neck NJ

Seriously the most delicious wraps I ever had.

Special Events and Catering

 

Our Meals are available for private events: business lunches, dinners, cocktail receptions, and more. We would love to discuss how to be a part of your next event.

Quick Food Disclaimer Regarding Gluten-Free

While we are proud to offer a gluten-free menu, we cannot 100% guarantee a gluten-free kitchen. That is because cross-contamination could occur, and we want to be honest in saying our company is unable to guarantee that any item can be completely free of allergens.

Clean eating organic meal prep...done right!

 

What are the benefits of eating clean?

  • If you have dieted on and off for many years, the simplicity of eating clean may be refreshing. It doesn’t involve any calorie counting.
  • By removing processed foods from your diet and focusing on natural foods, you may find that you’ll lose excess weight without feeling the deprivation that comes along with other diets.
  • You'll feel like you have more energy throughout the day. 
  • Less additives, preservatives, and colorings. These are often chemicals whose long-term effects on the body are not fully understood. It could be that these add-ins are safe in small quantities, but we can’t be certain.

The benefits of organic food How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat. Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold. Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms. Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy. Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions. Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Delivery to Staten Island NY Clean Eating Organic Meal Prep Service

healthy clean eating organic meal prep staten island